Weigh In record (no journal entry) for 15 May 2019
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86.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2665 kcal
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Fat: 114.15g | Prot: 147.09g | Carbs: 265.29g.
Breakfast: Lindahls Kvarg Blåbärssmak, Lindahls Kvarg Päron, ICA Gott Liv Valnötter. Lunch: Samyang Nudlar, Star Nutrition Whey-80. Dinner: Bacon (Inlagd), Hård Parmesanost, Isbergssallad (Inkluderar Crisphead Typer), Kryddade Krutonger. Snacks/Other: Vita Popcorn Poppade i Olja, Lindahls Kvarg Päron, Äppelkaka, ICA Gott Liv Valnötter, Lindahls Kvarg, Banan, ICA Tunna Knäckebröd, Bregott Bregott Ekologisk. more...
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1248 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 18 minutes, Apple Health - 21 hours and 42 minutes. more...
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Gaining 1.8 kg a Week
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Erimol03's Weight History
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