Weigh In record (no journal entry) for 15 May 2019
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113.1 kg
Lost so far: 14 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 29.95g | Prot: 191.75g | Carbs: 165.09g.
Breakfast: Banane, Kölln Haferflocken. Lunch: Aldi Hänchenbrustfilet, Beste Ernte Broccoli TK, Müller’s Mühle Bulgur. Dinner: Aprikosen, Gervais Hütten Käse - Original 3,9% Fett, Lidl Himbeeren, Strauchtomaten, Gurke (Geschält), Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Ja! Soft-Datteln, Wasa Vollkorn, Rolffes Delikatess Rohschinken, Wilhelm Brandenburg Hänchenbrustfilet, Lidl Kasseler Lachs, Salatgurke, Strauchtomaten. more...
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732 kcal
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Exercise:
ganzkörper Training/ - 20 minutes, hard core/Ganzkörper/Gymondo - 20 minutes, restliche Schritte 2665 - 1 hour, Samsung Health - 22 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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Ozornaya's Weight History
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