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U95 ✔️ 😃
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94.8 kg
Lost so far: 4.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 129.06g | Prot: 97.69g | Carbs: 46.29g.
Breakfast: Primal State Primal Mct Öl, Ei, Olivenöl, Metzgerfrisch Farmerschinken, Kaffee. Lunch: Feinkost Dittmann Kapern, Maisstärke, REWE Bio Rinderhackfleisch, Zitronensaft, Byodo Mittelscharfer Senf, Weihenstephan Frischer Alpenschlagrahm, Alnatura Klare Gemüsebrühe, Ei, Zwiebeln, Blumenkohl. Dinner: Aoste Ringsalami Luftgetrocknet, Strauchtomaten, Buko Pikante Kräuter, Gurke (mit Schale), Cathedral City Cheddar, Edeka Avocado. Snacks/Other: Trader Joe's Macadamia-Nüsse, Landliebe Joghurt - Original 3,8% Fett, Ei, Rapunzel Schokotropfen Zartbitter, Mandelmehl, Kaffee. more...
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2757 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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rolikahn's Weight History
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