Weigh In record (no journal entry) for 15 May 2019
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62 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 26.01g | Prot: 53.70g | Carbs: 240.99g.
Breakfast: Myllyn Paras Irtonainen Kaura+Riisi, Hunaja, Start Start Naturell, Veriappelsiini, Banaanit, Milbona Kreikkalainen Jogurtti, Suodatinkahvi. Lunch: Danone Activia Mansikkajogurtti, Marli Sokeriton Metsämarja Keitto, Provena Kaurapuuro, Banaanit, Kahvi, Omenat (ilman Kuoria), Bonbon Tikkari. Dinner: Myllyn Paras Irtonainen Kaura+Riisi, Kananmunan Valkuainen, Porkkanat, Kiinankaali, Valio Raejuusto Maustamaton 2%. Snacks/Other: X-Tra Long Drink Greippi Light. more...
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1716 kcal
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Exercise:
kotisiivous - 50 minutes, Sleeping - 5 hours, Resting - 18 hours and 10 minutes. more...
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steady weight
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kotari67's Weight History
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