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Chen13
Journal
15 May 19
Chen13's Journal, 15 May 19
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體重50.2kg
BMI18.9
體脂肪率23.5%
骨格筋率28.3%
基礎代謝1145kcal
內臟脂肪2
身體年齡27歲
50.2 kg
Lost so far:
4.4 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2019:
3170 kcal
Fat: 116.12g | Prot: 235.53g | Carbs: 301.07g.
Lunch:
紅燒牛肉麵, 豆干絲, 海帶(加醬油).
Dinner:
麥當勞 (McDonald's) 玉米濃湯(大), 全家 海瓜子奶油青醬義大利麵, 萊爾富 松子青醬雞肉義大利麵.
Snacks/Other:
全家 日本一口魷魚片.
more...
1262 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Chen13's Weight History
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