Anelsuh's Journal, 15 May 19

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Weigh In record (no journal entry) for 15 May 2019

70.2 kg Lost so far: 5.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

1523 kcal

Fat: 59.94g | Prot: 110.67g | Carbs: 135.06g. Breakfast: Веселый Молочник Сметана 15%, Сырники с Овсяной Мукой. Lunch: Редис, Печень Индейки, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Союзная Марка Каша Гречневая с Мясом. Dinner: Русское Море Горбуша Запеченная. Snacks/Other: Bona Vita Батончик Ореховый с Фисташками, Клюквой и Медом. more...

1857 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Anelsuh's Journal, 15 May 19

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Anelsuh's Weight History