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Anelsuh
Journal
15 May 19
Anelsuh's Journal, 15 May 19
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Weigh In record (no journal entry) for 15 May 2019
70.2 kg
Lost so far:
5.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2019:
1523 kcal
Fat: 59.94g | Prot: 110.67g | Carbs: 135.06g.
Breakfast:
Веселый Молочник Сметана 15%, Сырники с Овсяной Мукой.
Lunch:
Редис, Печень Индейки, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Союзная Марка Каша Гречневая с Мясом.
Dinner:
Русское Море Горбуша Запеченная.
Snacks/Other:
Bona Vita Батончик Ореховый с Фисташками, Клюквой и Медом.
more...
1857 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Anelsuh's Weight History
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