Weigh In record (no journal entry) for 15 May 2019
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52 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 75.80g | Prot: 81.40g | Carbs: 132.50g.
Breakfast: Ikan Bandeng Goreng, Tempe Goreng, Telur Dadar, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Roti Isi (Campur Kering, Komersial), Sosis Daging Sapi, Indomilk Melon Move. Dinner: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi (90% tanpa Lemak / 10% Lemak), Telur Puyuh, Bakso Daging Sapi. more...
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Gaining 0.1 kg a Week
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