Weigh In record (no journal entry) for 15 May 2019
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 71.27g | Prot: 146.13g | Carbs: 241.89g.
Breakfast: Soybean Curd, Date, Skippy Chunky Peanut Butter, Low Fat Milk, Pharmanutri Vital Whey, Quaker Instant Oatmeal (Just Add Hot Water), Shrimp, Sardines, Brown Rice. Lunch: Fish Cake or Patty, Rose-Apples, Date. Dinner: Brown Rice, Chicken. Snacks/Other: Jacob's Jacob’S Hi Fibre, Bubur Kacang Merah + Santan. more...
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Losing 1.4 kg a Week
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nazri.awahab's Weight History
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