Luisrojo's Journal, 14 May 19

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Weigh In record (no journal entry) for 14 May 2019

89.9 kg Lost so far: 16.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

171 kcal

Fat: 4.63g | Prot: 6.76g | Carbs: 26.58g. Breakfast: Café. Lunch: Criollitas Galletitas de Agua, Tomates. Dinner: Café. more...

3617 kcal

Exercise: Cooking - 1 hour and 14 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 4 hours, Standing - 1 hour and 55 minutes, Showering - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 33 minutes, Washing Dishes - 28 minutes, Abdominal (Sit Ups) - 1 hour. more...

Losing 7.7 kg a Week

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volviendo a la senda descendiente.

14 May 19 by member: Luisrojo


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Luisrojo's Journal, 14 May 19

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Luisrojo's Weight History