Hoser's Journal, 23 Jul 10

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Stupid PMS weight!

110.9 kg Lost so far: 5.0 kg. Still to go: 31.5 kg. Diet followed: 100%.

View Diet Calendar, 23 July 2010:

988 kcal

Fat: 32.11g | Prot: 54.13g | Carbs: 122.31g. Breakfast: Fruit Naturals Red Grapefruit. Lunch: bacon bits, egg white, egg. Dinner: yogurt, baked potato, Balsamic Salmon. Snacks/Other: Topping for fruit crisp, Frozen Mixed Berries, banana. more...

2817 kcal

Exercise: Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Hoser's Journal, 23 Jul 10

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Hoser's Weight History