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MaryMoew
Journal
14 May 19
MaryMoew's Journal, 14 May 19
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Weigh In record (no journal entry) for 14 May 2019
53.5 kg
Lost so far:
8.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2019:
235 kcal
Fat: 5.15g | Prot: 12.99g | Carbs: 34.98g.
Breakfast:
Домик в деревне Кефир 1%, Fitness Батончик с Цельными Злаками и Шоколадом.
Lunch:
Приготовленная Цветная Капуста (из Замороженной, без Жира), Брюссельская Капуста (Замороженная), Зеленая Фасоль (Замороженная), Кофе с Молоком.
Dinner:
Домик в деревне Кефир 1%.
more...
1530 kcal
Exercise:
9500 - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 4.4 kg a Week
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MaryMoew's Weight History
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