Weigh In record (no journal entry) for 14 May 2019
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 35.70g | Prot: 75.61g | Carbs: 184.32g.
Breakfast: Kokt Ägg, Kalles Kaviar. Lunch: Quorn Lasagne, Ketchup. Dinner: Quorn Lasagne, Morötter, Ketchup. Snacks/Other: Kavli Mildost, Falu Råg Rut, Falu Råg Rut, Gala Äpplen, Skåne Mejerier Yoghurt Kvarg Vanilj, Arla Keso 1,5%. more...
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1963 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Charlotte_ell's Weight History
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