Large American's Journal, 23 Jul 10

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Weigh In record (no journal entry) for 23 July 2010

158.3 kg Lost so far: 25.9 kg. Still to go: 56.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2010:

1415 kcal

Fat: 41.97g | Prot: 106.81g | Carbs: 148.94g. Breakfast: Old Fashioned Donut, Strawberry Cream Cheese, Sara Lee Bagel. Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: Milk, Nitro-Tech . Snacks/Other: Sara Lee Mini Bagel. more...

4557 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 5.5/kph - 8 minutes, Running (jogging) - 8/kph - 13 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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Large American's Weight History

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Large American's Journal, 23 Jul 10

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Large American's Weight History