soizabela's Journal, 14 May 19

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Weigh In record (no journal entry) for 14 May 2019

64.1 kg Lost so far: 5.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

980 kcal

Fat: 43.86g | Prot: 93.89g | Carbs: 56.34g. Breakfast: Banana, Ovo Mexido. Lunch: Abobrinha Refogada, Estrogonofe de Frango. Snacks/Other: Leite (Leite Integral), Integralmedica Whey Protein Iso. more...

538 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Fitbit - 23 hours. more...

Losing 6.3 kg a Week

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soizabela's Journal, 14 May 19

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soizabela's Weight History