Weigh In record (no journal entry) for 14 May 2019
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 36.08g | Prot: 82.72g | Carbs: 113.84g.
Breakfast: Kurma, Ayam Goreng, Royco Sup Krim Ayam, Telur Dadar, Myprotein Impact Whey Protein. Lunch: Kraft Light Mayonnaise, Kewpie Roasted Sesame Dressing, Kurma Medjool. Dinner: Telur Rebus, Sawi Dimasak (dari Segar), Cumi-cumi, Otot Sapi, Nasi Putih. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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wage aji's Weight History
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