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nyampe juga ke angka ini
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 34.77g | Prot: 71.25g | Carbs: 149.65g.
Breakfast: Susu, Tempe Goreng, Kobe Boncabe, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Jambu Biji, Jagung Manis Kuning, Bakpia, Sayuran Rebus (tanpa Daging), Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Brokoli Dimasak (dari Segar), Nasi Putih, Susu Coklat, Pepaya. more...
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Losing 3.5 kg a Week
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melidawiradz's Weight History
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