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t
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92.5 kg
Lost so far: 11 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 63.77g | Prot: 91.99g | Carbs: 330.16g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Erdbeertorte. Dinner: Bauer's Jagdwurst, Makrele Geräuchert, Harry Vollkornbrot, REWE Bäcker Brötchen, Grünländer Mild & Nussig, Metzger Schweinefleisch, Mett, Ja! Delikatess Hähnchenbrust, REWE Bäcker Brötchen, Gurke (Geschält), Tomaten, Rote Paprika. Snacks/Other: Harzer Harzer Käse, REWE Tafeltrauben, Möhren, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel. more...
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2728 kcal
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Exercise:
rad - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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