Weigh In record (no journal entry) for 14 May 2019
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61.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 54.90g | Prot: 58.34g | Carbs: 145.21g.
Breakfast: Café, Melão, Pullman Pão de Forma Integral. Lunch: Farofa, Costela de Porco Assada. Snacks/Other: Sobremesa de Gelatina, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Meia Cura, Elma Chips Batata Chips Sensações Sabor Frango Grelhado, Good Soy Snack de Soja Ervas Finas, AdeS Limonada. more...
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Losing 7 kg a Week
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Francy Costa's Weight History
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