n.shafner's Journal, 14 May 19

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Weigh In record (no journal entry) for 14 May 2019

60 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

824 kcal

Fat: 19.45g | Prot: 56.20g | Carbs: 98.10g. Breakfast: Healthy Food Чечевичный Суп с Индейкой. Lunch: Коркунов Конфета, Healthy Food Чечевичный Суп с Индейкой. Dinner: Healthy Food Чечевичный Суп с Индейкой. more...

2218 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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n.shafner's Weight History

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n.shafner's Journal, 14 May 19

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n.shafner's Weight History