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yohoyoh
Journal
14 May 19
yohoyoh's Journal, 14 May 19
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Weigh In record (no journal entry) for 14 May 2019
106.7 kg
Lost so far:
6.6 kg
.
Still to go:
21.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2019:
1488 kcal
Fat: 51.05g | Prot: 136.22g | Carbs: 125.15g.
Breakfast:
Coffee.
Lunch:
Excel Performance Sciences Whey Fantastic.
Dinner:
Atlantic Salmon (Farmed).
Snacks/Other:
Strawberries, Strawberries, Vitamorph CLA 3000, Jell-O Fat Free Vanilla Pudding, 1% Fat Milk.
more...
3283 kcal
Exercise:
walk - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours.
more...
Gaining 3.2 kg a Week
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yohoyoh's Weight History
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