Weigh In record (no journal entry) for 14 May 2019
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56.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 43.11g | Prot: 47.27g | Carbs: 336.64g.
Breakfast: Oatmeal, Tomat Merah, Apel, Madu, Kalbe Diva Beauty Drink, Telur Rebus Lunak, Sawi, Indomie Rasa Ayam Bawang, Pempek. Dinner: Kue Nastar, Pempek, Bubur Sumsum, Buah Pir, Simba Choco Chips (30g), Kalbe Diva Beauty Drink, Kurma, Tomat Merah, Kue Nastar. more...
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1685 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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debymulya's Weight History
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