Weigh In record (no journal entry) for 14 May 2019
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79.2 kg
Lost so far: 7.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 21.73g | Prot: 14.52g | Carbs: 68.99g.
Breakfast: Eti Topkek Fındıklı Kakaolu, Pide Ekmeği, Krem Peyniri. Lunch: Ezogelin Çorbası, Yoğurtlu Ispanak, Komposto. Snacks/Other: Eti Topkek, Çilekli. more...
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Gaining 0.3 kg a Week
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veligoktas's Weight History
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