Weigh In record (no journal entry) for 14 May 2019
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88.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 52.05g | Prot: 114.41g | Carbs: 19.80g.
Breakfast: Universal Creatina, Coco, Ovo Frito. Lunch: Rúcula, Alface, Abobrinha, Coxão Mole. Dinner: Tomates, Bife de Fígado. Snacks/Other: Café (Infusão). more...
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Gaining 0.5 kg a Week
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Nayanegarcia's Weight History
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