Weigh In record (no journal entry) for 14 May 2019
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71.2 kg
Lost so far: 6.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 28.57g | Prot: 39.60g | Carbs: 151.16g.
Breakfast: Jus Jeruk Nipis, Pepaya, Telur Rebus, Energen Oat Milk Banana. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Ikan Kembung Balado, Sambal Goreng, Nasi Putih, Tempe Goreng, Jus Jeruk Nipis, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Ketoprak, Pepaya, Lumpia Ayam. more...
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Losing 1.8 kg a Week
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permataasariii's Weight History
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