Weigh In record (no journal entry) for 14 May 2019
|
71.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2270 kcal
|
Fat: 59.51g | Prot: 144.80g | Carbs: 290.59g.
Breakfast: Cooked Chinese Cabbage (Fat Added in Cooking), Baked or Broiled Fish, Beras Faiza Moghul Basmathi, Skippy Chunky Peanut Butter, Pharmanutri Vital Whey, Low Fat Milk, Quaker Instant Oatmeal (Just Add Hot Water). Lunch: Watermelon, Date. Dinner: Kuih Pelita, Kuih Sagu, Murtabak Daging. Snacks/Other: Almonds, Orange, Sunglo Greek Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nazri.awahab's Weight History
|