Weigh In record (no journal entry) for 14 May 2019
|
73.6 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 52.55g | Prot: 91.38g | Carbs: 69.35g.
Breakfast: Nueces, Huevo, Jamón Serrano, Café con Leche Semi Descremada. Lunch: Aceite de Oliva, Tomates Rojos, Pepino, Verdifresh Lechuga Iceberg, Hacendado Espárragos Delgados Cortos Blancos, Pechuga de Pavo. Dinner: DIA Atún Claro al Natural, Lechuga Iceberg, Aceite de Oliva, Tomates Rojos, Pepino (Pelado), Pechuga de Pavo. Snacks/Other: Hero Mermelada Diet Melocotón, DIA Atún Claro al Natural, DIA Tortitas de Arroz Integral. more...
|
|
2681 kcal
|
Exercise:
Entrenamiento pecho, bíceps y abss - 1 hour and 29 minutes, Spining - 50 minutes, Resting - 12 hours and 41 minutes, Sleeping - 9 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|