Weigh In record (no journal entry) for 23 July 2010
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 59.10g | Prot: 83.43g | Carbs: 40.72g.
Breakfast: Light Cheese Heads String Cheese Sticks, Egg White, Coffee (Brewed From Grounds), The Original Low Fat Coffee Creamer. Lunch: Caesar Side Salad (No Croutons), Grilled Chicken Fillet. Dinner: The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds), Flamin' Buffalo Chicken Nuggets. Snacks/Other: Habanero BBQ Almonds, Almonds, Wasabi & Soy Sauce. more...
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1764 kcal
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Exercise:
Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mrstiffanywright's Weight History
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