Weigh In record (no journal entry) for 14 May 2019
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46 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 32.02g | Prot: 36.44g | Carbs: 175.61g.
Breakfast: Buah Pir, Kraft Cheddar Cheese, Kurma, Pepaya, Telur, Sari Roti Roti Tawar Gandum. Dinner: Jagung Manis Kuning, Pastel, Pisang, Kubis, Telur, Kurma. more...
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Losing 0.1 kg a Week
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