Weigh In record (no journal entry) for 14 May 2019
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70.7 kg
Lost so far: 3.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 77.80g | Prot: 135.09g | Carbs: 105.26g.
Breakfast: Wawel Czekolada Mleczna bez Cukru, Mleko z 2% Tłuszczu, Cebule, Rzepakowy Olej Roślinny, Lidl Mięso Mielone z Indyka, Freshona Pomidory z Puszki, Tiradell Makaron z Zielonego Groszku, Tiradell Makaron z Soczewicy Czerwonej. Lunch: Wedel Mocno Gorzka 80%, Suree Mleczko Kokosowe Light, Rolmlecz Serek Poznański, Baresa Pomidory Suszone w Oleju, Chene d'Argent Le Cremeux Yogurt. Dinner: RED Exclusive Dark Chocolate Orange & Almond 50% Less Calories, Sałata Rzymska, Zielona Papryka, Ogórek (Obrany), Pomidory, Pilos Serek Wiejski Lekki, Pilos Mleko bez Laktozy 1,5%, All Nutrition Izolat Białka, Pilos Jogurt Naturalny 0% Tłuszczu. more...
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2672 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Panna_Joanna's Weight History
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