Weigh In record (no journal entry) for 14 May 2019
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59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 83.05g | Prot: 37.44g | Carbs: 150.42g.
Breakfast: Россия Щедрая Душа Молочный Шоколад с Миндалем и Вафлей, Зеленый Чай, Ячневая Каша на Молоке. Lunch: Каждый День Икра Мойвы с Копчёным Лососем, Ржаной Хлеб, Бахетле Пельмени Русские Говяжьи. Dinner: Липецкое Мороженое Липецкое. more...
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2103 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 1 hour, Breastfeeding - 4 hours, Driving - 1 hour and 45 minutes, Washing Dishes - 15 minutes, Sleeping - 9 hours, Resting - 6 hours, Cleaning - 1 hour. more...
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Gaining 0.3 kg a Week
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