Weigh In record (no journal entry) for 14 May 2019
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90.6 kg
Lost so far: 16.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 36.03g | Prot: 109.45g | Carbs: 191.85g.
Breakfast: Milbona Skyr Aardbei, Linera Smeerpaté Ardenner, Volkoren Brood. Lunch: Volkoren Brood, Lidl Smeerkaas 20+, Chiquita Banaan, Milbona Skyr Aardbei, AH Elstar Appel. Dinner: Spinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Bakboter (Ongezouten), AH Kogelbiefstuk. Snacks/Other: AH Hollandse Aardbeien, Crusti Croc Light Paprika Chips, Bonbon, Optimel Yoghurt Griekse Stijl Kers. more...
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Losing 0.1 kg a Week
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Veronica kuipers's Weight History
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