|
29% bmi
|
98.4 kg
Lost so far: 5.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 60.01g | Prot: 53.34g | Carbs: 168.84g.
Breakfast: The Original Low Fat Coffee Creamer, Coffee, Cream Cheese (Low Fat), Onion Bagel. Dinner: Garlic Mashed Potatoes, General Tso's Sauce, General Tso's Chicken. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Sweet and Salty Nut Granola Bars - Peanut. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|