Weigh In record (no journal entry) for 14 May 2019
|
60.1 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 59.42g | Prot: 77.80g | Carbs: 176.01g.
Breakfast: Charles & Alice Compote Pommes Fraises, Pain Nordique, Café. Lunch: Puget Huile d'olive Vierge Extra Bio, Béghin Say Dosette de Sucre en Poudre, Sojasun Yaourt, Monique Ranou Jambon Blanc, Haricots Verts(Congelés). Dinner: Vinaigre, Salade Verte, Saint Louis Sucre Roux, Parmesan (Râpé), Soignon Fromage de Chèvre , Marque Repère Emmental Râpé, Reflets de France Galettes de Sarrasin Préparées en Bretagne. Snacks/Other: Peanut, Rousquilles Fondantes du Roussillon. more...
|
|
2488 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Housework - 30 minutes, Cooking - 30 minutes, Sitting - 2 hours, Sleeping - 7 hours and 25 minutes, Showering - 40 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Standing - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|