Weigh In record (no journal entry) for 14 May 2019
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 43.86g | Prot: 50.16g | Carbs: 78.34g.
Breakfast: Кофе, Брест Литовск Сыр Классический 45%, Творог 5%. Lunch: Кофе, Огурец, Котлеты из Индейки, Вареное Яйцо. Dinner: Салат Овощной с Маслом, Активия Йогурт Натуральный, Яблоко Зеленое. Snacks/Other: Яблоко Зеленое, Bifrut Конфеты, Груша. more...
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2332 kcal
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Exercise:
Cleaning - 2 hours, Ironing - 2 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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