Weigh In record (no journal entry) for 10 December 2012
|
66.5 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2012:
|
2120 kcal
|
Fat: 51.07g | Prot: 96.21g | Carbs: 221.41g.
Breakfast: Deli Sliced Oven Roasted Turkey Breast, Light Multigrain English Muffin, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Natural California Burger, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Fat Free Milk, Ketchup, Frozen Country Style Vegetables, Boneless Skinless Chicken Breast. Snacks/Other: Deli Sliced Oven Roasted Turkey Breast, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chocolate Sandwich Cookies, Double Stuf Sandwich Cookies, White Table Wine, Honey Turkey, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Sun Chips Harvest Cheddar. more...
|
|
2958 kcal
|
Exercise:
Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Music playing - 30 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Exercise machine (fast) - 1 hour, Weight Training (moderate) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|