Nela-Ela01's Journal, 14 May 19

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Weigh In record (no journal entry) for 14 May 2019

72.1 kg Lost so far: 2.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

719 kcal

Fat: 24.26g | Prot: 86.82g | Carbs: 36.73g. Breakfast: Weider 40 % Protein Peanut-Caramel, Weider 40 % Protein Peanut-Caramel, Milchkaffee, Pepsi Pepsi Max. Lunch: Grüner Tee. Dinner: Barney's Best Creamy Peanut Butter, Das Gesunde Plus Sportness Eiweiß 90 Schoko, Alpro Mandeldrink - Ungesüßt. Snacks/Other: Surimi, Weider 40 % Protein Peanut-Caramel. more...

2006 kcal

Exercise: Gym - 37 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 2 minutes. more...

Losing 1.3 kg a Week

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Nela-Ela01's Journal, 14 May 19

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Nela-Ela01's Weight History