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WooHoo! My first sub-190 weigh in since I restarted in July. I guess all the snow shoveling yesterday worked off the spaghetti dinner.
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86.0 kg
Lost so far: 8.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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1718 kcal
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Fat: 83.19g | Prot: 61.66g | Carbs: 198.33g.
Breakfast: Tree Nuts Mix. Lunch: Texas Toast Mozzarella & Monterey Jack, Oreo Like Cookies, Gourmet Chicken Meatballs Spicy Buffalo. Dinner: Chocolate Fudge Brownie Frozen Yogurt, Heath Bar Miniatures, Texas Toast Mozzarella & Monterey Jack, Whole Grain Thin Spaghetti Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Lifewater Yumberry Pomegranate, Water. more...
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3574 kcal
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Exercise:
Driving - 11 hours and 15 minutes, Resting - 2 hours and 45 minutes, Shoveling - 1 hour and 55 minutes, Sleeping - 4 hours and 15 minutes, Sitting - 3 hours and 20 minutes, Desk Work - 30 minutes. more...
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Losing 4.4 kg a Week
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