Weigh In record (no journal entry) for 14 May 2019
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82.1 kg
Lost so far: 28.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 64.19g | Prot: 99.25g | Carbs: 43.03g.
Lunch: Esselunga Insalata Mista, Babybel Mini Babybel (20g), Mandorle, Vivi Wellness Petto di Pollo Arrosto, Olio Extra Vergine di Oliva. Dinner: Orogel Cubello Spinaci, Zucchine, Aia Hamburger di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Ciliegie, BoscoBuono Misto Bosco Surgelato, Fage Yogurt Greco Total 0%, Kionas Yogurt Greco 10%, Coca-Cola Coca-Cola Zero. more...
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Gaining 3.5 kg a Week
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