Weigh In record (no journal entry) for 14 May 2019
|
120.5 kg
Lost so far: 7.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 108.18g | Prot: 83.50g | Carbs: 13.64g.
Breakfast: Fazer Cacao, Kuohukerma, Mascarpone, Ksantaani, Kookosjauho, Mantelijauho, Voi Suolaamaton, Psyllium, Kananmuna. Lunch: Kanan Reisikoipi, Paahtopaisti, Fetajuusto, Kurkku. Dinner: Kotimaista Leipäjuusto, Leroy Kylmäsavulohi, Pirkka Hass Avokado, Kurkku, Salaatti. more...
|
|
3290 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karninen's Weight History
|