Weigh In record (no journal entry) for 14 May 2019
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59.1 kg
Lost so far: 32.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 21.52g | Prot: 59.34g | Carbs: 131.79g.
Breakfast: 밥, 김치. Lunch: 바디닭 닭가슴살 한입볼 청양고추, 김치, 밥. Dinner: 양상추, 사과, 방울 토마토, 바디닭 닭가슴살소세지 매콤청양고추. Snacks/Other: 바벨 다크 초콜릿 90%. more...
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Losing 2.1 kg a Week
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