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Junghee@
Journal
14 May 19
Junghee@'s Journal, 14 May 19
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화장실 (설사 아님, 양 적음)
다시 마그네슘 먹음
58.3 kg
Lost so far:
3.5 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2019:
692 kcal
Fat: 43.89g | Prot: 42.97g | Carbs: 32.14g.
Breakfast:
아보카도, 군고구마, 햇살닭 두부닭가슴살스테이크.
Lunch:
Lindt 엑설런스 다크 99%, 마이노멀 버터커피.
Dinner:
앤쿡 어린이 한우 사골 곰국, 매실장아찌, 삶은오징어.
more...
1670 kcal
Exercise:
Treadmill - 20 minutes, Pilates - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Junghee@'s Weight History
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