Weigh In record (no journal entry) for 13 May 2019
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69 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 42.54g | Prot: 72.57g | Carbs: 126.12g.
Breakfast: Sadia Blanquet de Peru (20g), Vigor Requeijão Light, Pão Francês, Café. Lunch: Azeite de Oliva Extra-Virgem, Alface, Carne de Porco do Lombo (Filé), Purê de Batata. Dinner: Quatá Queijo Minas Frescal, Tenda Árabe Pão Árabe Integral, Sadia Blanquet de Peru, Vigor Requeijão Light. Snacks/Other: Panco Bolo de Coco, Banana Prata. more...
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1980 kcal
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Exercise:
Hiking - 40 minutes, Resting - 23 hours and 20 minutes. more...
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Gaining 1.8 kg a Week
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