kotok300616's Journal, 14 May 19

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🎉🎉🎉

88.7 kg Lost so far: 14.2 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

1500 kcal

Fat: 54.55g | Prot: 94.85g | Carbs: 154.38g. Breakfast: Азбука Вкуса Пирожок с Луком и Яйцом, Сваренное Вкрутую Яйцо. Lunch: Русский Размах Мороженое Стаканчик Шоколадный, У Палыча Пирожок с Зеленым Луком и Яйцом, Зеленый Борщ, Свиные Отбивные (Сверху Филе, без Костей). Snacks/Other: Черноголовка Лимонад. more...

3465 kcal

Exercise: Watching TV/Computer - 6 hours, Cooking - 4 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kotok300616's Journal, 14 May 19

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kotok300616's Weight History