Weigh In record (no journal entry) for 14 May 2019
|
60 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 44.26g | Prot: 71.65g | Carbs: 118.15g.
Breakfast: Perkedel Jagung, Telur Ceplok, Ikan Kembung, Nasi Putih, Telur Rebus, Indomie Rasa Ayam Bawang. Dinner: Sawi Dimasak (dari Segar), Ikan Asin, Nasi Putih, Semur Daging. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fikawziakha's Weight History
|