Weigh In record (no journal entry) for 23 July 2010
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95.3 kg
Lost so far: 5.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 100.31g | Prot: 64.30g | Carbs: 21.53g.
Breakfast: liverwurst, revoltion rolls, Atkins Choc.Coconut Almond Crunch Bar, chicken broth, broccoli, splenda, coffee. Lunch: coffee, heavy cream, butter, sour cream, blue cheese dip. more...
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2510 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.6 kg a Week
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winddancer's Weight History
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