Weigh In record (no journal entry) for 10 December 2012
|
61.2 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2012:
|
2143 kcal
|
Fat: 48.67g | Prot: 98.07g | Carbs: 319.81g.
Breakfast: Semi-Skimmed Milk, special kelloggs. Lunch: golden delicious, walkers french fries, apple sultana bar, British Breaded Lean Ham, white bread. Dinner: Deli Wrap, southern fried fillet. Snacks/Other: chelsea bun, Coffee with Milk and Sugar. more...
|
|
1794 kcal
|
Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonym1967's Weight History
|