Namio831's Journal, 13 May 19

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Weigh In record (no journal entry) for 13 May 2019

85.7 kg Lost so far: 7.3 kg. Still to go: 85.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

1180 kcal

Fat: 50.37g | Prot: 121.12g | Carbs: 70.16g. Breakfast: Dannon Oikos Triple Zero - Vanilla. Lunch: Skinless Chicken Breast, Pictsweet Steam'ables Edamame with Sea Salt, Egg. Dinner: Quest Chocolate Chip Protein Cookie. Snacks/Other: IdealFit Ideal Lean Vanilla Protein Shake, Great Value Omega-3 Trail Mix. more...

2718 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Namio831's Journal, 13 May 19

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