Weigh In record (no journal entry) for 13 May 2019
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81.8 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 56.46g | Prot: 113.30g | Carbs: 154.83g.
Breakfast: Baby Carrots, Optimum Nutrition Gold Standard Casein, Watermelon, Almonds, Hammoda Cottage Cheese, Lupins (Mature Seeds, Without Salt, Cooked, Boiled). Dinner: Great Value Cut Green Beans, Basmati Rice (Cooked), Chicken Broth (Home Recipe), Oatmeal. Snacks/Other: One Blueberry Cobbler Protein Bar Blueberry Cobbler, Peanuts. more...
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Losing 1.1 kg a Week
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