Weigh In record (no journal entry) for 13 May 2019
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 48.30g | Prot: 46.17g | Carbs: 91.98g.
Breakfast: Perdigão Peito de Chester Defumado, Café. Lunch: Frango (Empanado e Frito), Tomates, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Matte Leão Matte Zero, Pipoca com Manteiga (em Óleo), Polenguinho Polenguinho Peito de Peru, Wickbold Grão Sabor 100% Integral Freekeh e Noz-Pecã. more...
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Gaining 3.5 kg a Week
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Anaviajante's Weight History
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