Weigh In record (no journal entry) for 10 December 2012
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71.5 kg
Lost so far: 22.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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1379 kcal
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Fat: 23.16g | Prot: 131.66g | Carbs: 162.31g.
Breakfast: Apfel, Eiweiß, 100 % Whey Gold, Fettarme Milch. Lunch: Mini Zwieback Müsli (mit Dinkelmehl), Zwiebeln, Paprika, Cornichons, Fruchtjoghurt Traube-Feige-Dattel. Dinner: Mini Zwieback Müsli (mit Dinkelmehl), Apfel, Paprika, Kap Seehecht Zitrone Pfeffer. Snacks/Other: Mozartkugel, Meerrettich, Weltmeister, Micellar Casein, Eiweiß, Fettarme Milch. more...
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2327 kcal
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Exercise:
Sitting - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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schamanin's Weight History
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